Thu, May 24 2012
Bella's Baked Low Fat French Fries
These baked french fries are easy to make, and a great way to kick up your burger platter. Did I mention they are also low fat?
Ingredients
2 large potatoes (cut into wedges 1/2" thick)
2 tsp. oil
1/4 tsp. black pepper
1/4 tsp. sea salt
1/4 tsp. paprika
1/4 tsp. cayenne pepper
1/4 tsp. garlic powder
Nutrition Information
Serving Size 1 (59g)
Recipe makes 8 servings
Calories 89
Calories from Fat 27 (30%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 207mg 8%
Potassium 235mg 6%
Total Carbohydrate 14.2g 4%
Dietary Fiber 1.1g 4%
Sugars 0.1g
Protein 1.8g 3%
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Toss all ingredients in a large bowl to ensure all fries are coated with oil and spices.
Place potatoes on a sprayed or lightly greased baking sheet. Bake for 40 minutes at 400 degrees. After about 20 minutes, shake pan to redistributed fries to ensure even browning.
If you prefer your fries thinner, cut wedges to 1/4" and decrease cooking time to 30 minutes.
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