Thu, May 24 2012

Cauliflower & carrot salad

Keep this healthy salad in the fridge to serve with cold meats or cheese
Ingredients
* 1 small or ½ large cauliflower * 2 carrots , grated * 1 red onion , finely chopped * 2 tsp capers * 2 tbsp chopped parsley * 1 tbsp white wine vinegar * 1 tsp Dijon mustard * 2 tbsp olive oil * 1 tbsp mayonnaise
Nutrition Information
141 kcalories, protein 5g, carbohydrate 10g, fat 10 g, saturated fat 1g, fibre 4g, salt 0.35 g
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  1. Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
  2. Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
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