Thu, May 24 2012

Chicory, apple & date salad

Sweeten up a simple salad with fat juicy Medjool dates to give your supper a touch of the exotic
Ingredients
* 3 chicory heads, leaves separated * 3 Medjool dates , pitted and julienned * 100g watercress , large stalks removed * 1 apple , quartered, cored and thinly sliced * a handful mint leaves * a handful flat-leaf parsley DRESSING * 1 lemon , juiced * 5 tbsp olive oil * 2 tbsp white wine vinegar
Nutrition Information
142 kcalories, protein 1.3g, carbohydrate 12.7g, fat 9.7 g, saturated fat 1.3g, fibre 1.8g, salt 0.03 g
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  1. Whisk together all of the dressing ingredients.
  2. Just before serving, toss the salad ingredients with the dressing.
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