Thu, May 24 2012
Chilli bean baguettes
Chilli beans spice up a baguette filling - this recipe is a good source of folic acid and costs around 70p a head
Ingredients
Ingredients
* 2 x 400g cans mixed beans , drained and rinsed
* 1 red chilli , deseeded and chopped, or 1 tsp chilli flakes
* 1 garlic clove , chopped
* 500g carton passata (or 400g can chopped tomatoes)
* 2 tsp brown sugar
* 2 tbsp balsamic vinegar
* small baguette , thickly sliced
* 1 tbsp grated vegetarian cheddar or parmesan
Nutrition Information
275 kcalories,
protein 15g,
carbohydrate 50g,
fat 3 g,
saturated fat 1g,
fibre 8g,
salt 2.38 g
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- Heat grill to high. Stir the first six ingredients together in a medium pan. Bring to the boil, then turn down the heat and simmer for 4-5 mins.
- Meanwhile, spread the baguette slices over a baking sheet and slide under the grill. Toast on one side, turn over and sprinkle the second side with the cheese. Grill for another 1-2 mins until melted and golden brown. Season the beans to taste and serve over the cheesy toasts.
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