Thu, May 24 2012

Courgette salad

This courgette salad is the perfect barbecue accompaniment
Ingredients
* 2 large courgettes * 3 tbsp olive oil * 1 tbsp lemon or lime juice * 1 tbsp clear honey * 2 tsp poppy seeds * 1 small garlic clove , crushed * salt and pepper , to taste
Nutrition Information
Serving Size 1 (184g) Recipe makes 4 servings Calories 140 Calories from Fat 99 (70%) Amount Per Serving %DV Total Fat 11.1g 17% Saturated Fat 1.5g 7% Monounsaturated Fat 7.5g Polyunsaturated Fat 1.6g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 17mg 0% Potassium 443mg 12% Total Carbohydrate 10.6g 3% Dietary Fiber 2.0g 7% Sugars 7.4g Protein 2.3g 4%
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  1. Grate the courgettes on the coarse side of your grater.
  2. Toss them with the olive oil, lemon or lime juice, clear honey, poppy seeds and the crushed garlic clove. Add salt and pepper to taste. Serve as soon as possible (or it will get too watery), with sizzling barbecued chicken or lamb, kebabs or burgers.
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