Thu, May 24 2012

crispy and delicious asparagus and potato tart

Filo pastry can be bought in all supermarkets now, yet it often gets forgotten about. You can usually find it in either the fresh or the frozen pastry sections. Next time you’re out shopping, pick some up – everyone should keep some at home because it’s wonderful to use as a base for sweet and savoury tarts, or to wrap around cheese or spiced meat fillings.
Ingredients
• 500g potatoes, peeled and cut into chunks • sea salt and freshly ground black pepper • 500g asparagus spears, woody ends removed • 200g filo pastry • 100g butter, melted • 100g freshly grated Lancashire cheese • 100g freshly grated Cheddar cheese • 3 large organic or free-range eggs • 1 x 284ml pot of double cream • ¼ of a nutmeg
Nutrition Information
Serving Size 1 (125g) Recipe makes 8 servings Calories 176 Calories from Fat 102 (57%) Amount Per Serving %DV Total Fat 11.3g 17% Saturated Fat 3.5g 17% Monounsaturated Fat 4.5g Polyunsaturated Fat 2.5g Trans Fat 0.0g Cholesterol 65mg 21% Sodium 441mg 18% Potassium 226mg 6% Total Carbohydrate 13.5g 4% Dietary Fiber 1.1g 4% Sugars 3.3g Protein 5.5g 10%
Votes
0
Rating
Submit reviewRecommendPrintReport
Rating
0 vote
Favoured:
0

Put your potatoes into a pan of salted boiling water and cook for 15 minutes. Meanwhile blanch your asparagus in a separate pan of salted boiling water for 4 minutes, and drain in a colander.

Preheat the oven to 190°C/375°F/gas 5. Get an ovenproof dish – I’ve used many different shapes and sizes. Layer the sheets of filo pastry in the dish, brushing them with melted butter as you go and letting about 2.5cm hang over the edge. You want to get the pastry about five layers thick. Put a clean, damp tea towel over the top and put to one side.

When the potatoes are done, mash them with the cheeses. In a separate bowl, mix together the eggs and cream and stir in your cheesy mashed potato. Grate in the nutmeg, season well with pepper and mix together. Spread the mashed potato over the filo pastry, then bring up the sides of the filo and scrunch them together to form a rim. Take your blanched asparagus and line them up across the filling, making sure you cover it all. Brush all over with the remaining melted butter and pop into the preheated oven for around 20 minutes, or until golden and crisp. Allow to rest for 10 minutes. Serve just as you would a quiche for a quick lunch or supper, with a salad.

Images (1)
Reviews (0)

Be the first to review this listing!