Thu, May 24 2012
Easy Italian bean salad
A quick and easy summery salad - ideal for serving with a barbecue spread
Ingredients
* 1 bunch spring onions
* 2 garlic cloves , crushed
* 1 red chilli , seeded and finely chopped
* 2 x 400g cans cannellini beans , drained and rinsed
* 1 can of butter beans
* 6 tbsp olive oil
* 2 tbsp white wine vinegar
* plenty of chopped parsley
Nutrition Information
Serving Size 1 (224g)
Recipe makes 2 servings
Calories 212
Calories from Fat 157 (74%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 4.1g 20%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 278mg 11%
Potassium 517mg 14%
Total Carbohydrate 8.8g 2%
Dietary Fiber 2.8g 11%
Sugars 5.0g
Protein 6.8g 13%
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Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.
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