Thu, May 24 2012
easy peas
Ingredients
* 4 teaspoons coconut milk
* 1/2 teaspoon red chili powder
* 1 1/2 teaspoons coriander powder
* 1 pinch turmeric powder
* 1/2 teaspoon salt
* 2 teaspoons vegetable oil or ginger oil
* 1 medium onion, chopped
* 1 small cinnamon stick
* 1/2 teaspoon cumin seed
* 4 medium tomatoes, chopped
* 1 lb frozen peas or fresh peas
Nutrition Information
Serving Size 1 servings approx. 365g
Recipe makes 3 servings approx.)
Calories 206
Calories from Fat 49 (23%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 702mg 20%
Total Carbohydrate 32.1g 10%
Dietary Fiber 9.2g 36%
Sugars 14.6g
Protein 10.1g 20%
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Whether you are using fresh or frozen peas, for 4 people you need to put 4 good handfuls of peas into a wide frying pan or casserole-type pan which has a lid (or you can use tinfoil), with ½ a wineglass of white wine, ½ a wineglass of water and 2 good knobs of butter. Place the lid on top and bring to the boil, then remove the lid and simmer for a minute or two while you finely slice a handful of mint leaves. With this reasonably small amount of liquid, the butter and wine should form a fantastically simple sauce. Throw in the mint at the last minute and serve straight away. Don't forget that it only takes a handful of grated Parmesan cheese and some cooked tagliatelle to turn these peas into a wonderful pasta dish. Or you can add them to a risotto, or whizz them up with some chicken stock to make a fine pea soup.
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