Thu, May 24 2012

Easy veggie biriyani

This tasty dish is faster than a take away
Ingredients
* 250g basmati rice * 400g special mixed frozen vegetables * a generous handful of raisins * 1 vegetable stock cube * 2 tbsp korma curry paste * a generous handful of roasted salted cashew nuts
Nutrition Information
305 kcalories, protein 9g, carbohydrate 57g, fat 6 g, saturated fat 0g, fibre 2g, salt 1.42 g
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http://www.bbcgoodfood.com/images/recipes/method_hdr.gif" alt="Method" width="67" height="17" />

  1. Boil the kettle. Get out a large microwaveable bowl and pile in the rice, veg and raisins.
  2. Pour 600ml/1 pint boiling water over the rice mixture and crumble in the stock cube, then stir in the curry paste. Cover the bowl with cling film, leaving a small gap at the side to let out the steam. Cook on full power (850 watts) for 12 minutes - if your microwave is less powerful, add 2 minutes.
  3. Remove from the microwave and stand, still covered, for 5 minutes to complete the cooking - if you don't let it stand the rice will be too nutty. Fluff up the rice, scatter with cashews and serve.
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