Thu, May 24 2012

fabulous fish stew

It’s worth trying to get hold of saffron for this one – it’s available from most delis and good supermarkets. It’s not cheap, but bear in mind you won’t need much at all to spice up a dish.
Ingredients
• 2 cloves of garlic, peeled • optional: a small pinch of saffron • sea salt and freshly ground black pepper • 250ml ready-made mayonnaise • lemon juice • 12 mussels • 20 clams • olive oil • a small wineglass of white wine • 1 x 400g tin good-quality plum tomatoes • 2 small fillets of seabass or bream, cut in half • 2 small fillets of red mullet or snapper, cut in half • 2 small fillets of monkfish or other firm white fish • 4 langoustines or tiger prawns, shell on • 2 thick slices of crusty bread • a small handful of fennel tops • extra virgin olive oil a small bunch of fresh basil, leaves picked and stalks chopped
Nutrition Information
Serving Size 1 (236g) Recipe makes 8 servings Calories 560 Calories from Fat 303 (54%) Amount Per Serving %DV Total Fat 33.8g 51% Saturated Fat 5.1g 25% Monounsaturated Fat 10.8g Polyunsaturated Fat 15.8g Trans Fat 0.1g Cholesterol 99mg 33% Sodium 506mg 21% Potassium 408mg 11% Total Carbohydrate 46.4g 15% Dietary Fiber 3.9g 15% Sugars 5.7g Protein 19.1g 38%
Votes
0
Rating
Submit reviewRecommendPrintReport
Rating
0 vote
Favoured:
0

To make the saffron aïoli, smash a clove of garlic, a tiny squeeze of lemon juice, and the saffron (if using) with a small pinch of salt in a pestle and mortar or a Flavour Shaker™ until it turns into a mush. Add a tablespoon of mayonnaise and pound again. Stir in the rest of the mayo. Taste and season with a little more lemon juice, salt and pepper.

Give the mussels and clams a good wash in plenty of clean cold water and scrub any dirty ones lightly with a scrubbing brush, pulling off any beardy bits. If there are any that aren’t tightly closed, give them a sharp tap. If they don’t close up, throw them away.

Heat a large, wide saucepan or stewing pot and pour in a splash of olive oil. Slice up the rest of the garlic and fry it in the oil until lightly golden. Add the wine and the tomatoes and the basil stalks and bring to the boil. Simmer gently for 10 to 15 minutes, until the liquid has reduced a little.

Add all your fish and shellfish in a single layer and season with salt and pepper. Push the fish down into the liquid and put the lid on. Cook gently for about 10 minutes or until all the clams and mussels have opened and the fish fillets and langoustines or prawns are cooked through. (Discard any clams or mussels that don’t open.)

Toast the bread on a hot griddle pan and get out the serving bowls. Put a piece of toast in each bowl and ladle the soup over the top, making sure the fish is divided more or less evenly. Top each bowl with some fennel tops, basil leaves, a drizzle of extra virgin olive oil and a big blob of saffron aïoli.

Images (1)
Reviews (0)

Be the first to review this listing!