Thu, May 24 2012
Harissa chicken with herbed couscous
A classic combination, harissa chicken and cous cous are tasty match made in heaven
Ingredients
* 2 tsp harissa , you'll find in with the spices
* 1 lemon , juiced
* small bunch coriander , chopped
* 4 skinless chicken thigh fillets
* 1 small cupful couscous
* small bunch mint , chopped
* 200g tin butter beans , rinsed and drained
Nutrition Information
418 kcalories,
protein 45.7g,
carbohydrate 46.7g,
fat 6.8 g,
saturated fat 2.1g,
fibre 0g,
salt 0 g
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- Mix the harissa with half the lemon juice, 1 tbsp coriander and some salt and rub it all over the chicken. Lay it flat on a baking sheet and grill for 4-5 minutes on each side or until cooked through.
- Meanwhile, put the couscous in a bowl, add a cupful of boiling water, cover and leave for 5 minutes. Mix in some seasoning, the rest of the lemon juice and coriander, the mint and the butter beans. Serve the chicken with the couscous.
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