Thu, May 24 2012
perfect braised spinach
Ingredients
1 (1 1/4 ounce) envelope lipton recipe secrets vegetable soup mix
* 1 (8 ounce) container sour cream
* 1 cup mayonnaise
* 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
* 1 (8 ounce) can water chestnuts, drained and chopped (optional)
Nutrition Information
Serving Size 1 (255g)
Recipe makes 4 servings
Calories 407
Calories from Fat 298 (73%)
Amount Per Serving %DV
Total Fat 33.1g 50%
Saturated Fat 11.1g 55%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 11.2g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 1097mg 45%
Potassium 409mg 11%
Total Carbohydrate 25.0g 8%
Dietary Fiber 2.5g 9%
Sugars 4.8g
Protein 6.3g 12%
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The simplest way to cook spinach is in a pan with a little olive oil, butter, a grating of nutmeg and a tiny squeeze of lemon juice with a lid on to let it steam. This will taste great, and it goes with just about anything – pasta, fish or meat. If there is any excess moisture when the spinach is cooked, just tilt the pan so it runs to the other side and pour it away. Let the spinach sit for a minute and then serve.
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