Thu, May 24 2012

Red quinoa, feta & spinach salad

A colourful, easy salad packed full of goodness, and all for under 400 calories
Ingredients
* 200g red quinoa , buy from health food shops and larger supermarkets (or use ordinary quinoa) * olive oil * 2 tbsp red wine vinegar * 1 garlic clove , crushed * 2 tsp ground cumin * 200g block feta cheese , crumbled * ½ cucumber , chopped * 150g spinach , roughly chopped * 4 spring onions , shredded
Nutrition Information
355 kcalories, protein 16.8g, carbohydrate 31.2g, fat 18.9 g, saturated fat 7.2g, fibre 1.2g, salt 2.06 g
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  1. Cook the quinoa according to pack instructions. Drain well then toss with 2 tbsp oil, vinegar, garlic and cumin while still warm and season.
  2. Toss through the rest of the ingredients and serve.
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