Thu, May 24 2012
Roast carrot & bean salad with feta
Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers
Ingredients
* 1kg Chantenay or baby carrots
* few lemon thyme sprigs (optional)
* 2 tbsp olive oil
* 175g green beans , topped and halved
* 400g can butter or cannellini beans , drained and rinsed
* 1 small red onion , halved and finely sliced
* 200g pack feta cheese , crumbled
* small bunch mint
Nutrition Information
395 kcalories,
protein 18g,
carbohydrate 36g,
fat 21 g,
saturated fat 8g,
fibre 12g,
salt 3.1 g
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- Heat oven to 220C/fan 200C/gas 7. Put the carrots into a large roasting tin, toss with the lemon thyme (if using) and half the oil, then season well. Roast for about 30 mins until golden, turning halfway through cooking.
- Meanwhile, cook the green beans in boiling water for 2 mins. Drain, cool under cold running water, then drain again. Mix together the green beans, cannellini or butter beans, remaining oil, onion and feta, then season to taste. Toss with the hot carrots, then tear in the mint just before serving.
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