Thu, May 24 2012
Salt-grilled mackerel
You can use this method for whole fish such as sardines, trout, sea bass or red mullet
Ingredients
* coarse sea salt
* 4 small mackerels , gutted and scaled
* 1 red chilli , deseeded and finely minced
* 10cm long piece mooli , grated to a pulp
Nutrition Information
278 kcalories,
protein 23.6g,
carbohydrate 0.6g,
fat 20.1 g,
saturated fat 4.1g,
fibre 0g,
salt 2.09 g
Votes
0
Rating
- Sprinkle 2 tbsp sea salt liberally on both sides of each fish, and leave for 30 minutes. Rinse and pat dry.
- Cover the tails and fins with foil to stop them burning. Sprinkle over 1 tsp salt per fish. Cook under a hot grill for about 3-4 minutes each side until the skin is crisp and flesh cooked (it will look flaky).
- Mix the chilli with the mooli and serve with the fish.
Images (1)
Reviews (0)
Be the first to review this listing!