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Greek salad is a salad bar staple, when it’s prepared with proper ingredients it encompasses everything that is good about simple food of the sun.

* 450ml best quality tomatoes you can find, cored and cut into chunks * 1 red onion , cut into chunks * 6 tbsp olive oil * 1 lemon , juice only * handful each of flatleaf parsley and mint leaves, kept whole * 200g good quality Greek feta cheese , broken into large chunks * 20 black olives , preferably kalamata * pitta bread , to serve, optional

324 kcalories, protein 10g, carbohydrate 7g, fat 29 g, saturated fat 9g, fibre 2g, salt 2.72 g

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