Thu, May 24 2012
Smoked mackerel with quick grilled ratatouille
A low-carb, low Gi meal packed with antioxidants and omega 3 fats
Ingredients
* aubergine , halved lengthways and cut into strips
* courgette , cut into strips lengthways
* 2 red peppers , cut into strips lengthways
* 2 large tomatoes , cut into quarters
* extra-virgin olive oil
* ½ lime , juiced
* 50g rocket
* 4 smoked mackerel fillets, broken into large pieces
Nutrition Information
630 kcalories,
protein 29.4g,
carbohydrate 9.4g,
fat 53 g,
saturated fat 11.9g,
fibre 3.9g,
salt 12.4 g
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- Heat a griddle (chargrill). Brush the vegetables lightly with oil and grill for 2 minutes each side until tender (do the tomatoes last as they will stick a little).
- Put the vegetables into a large bowl, season and toss with the lime juice, a little more olive oil and the rocket. Divide between four plates and serve with the smoked mackerel.
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