Thu, May 24 2012
Spaghetti with tomato, chilli & tuna salsa
A speedy spaghetti supper that you can throw together with minimum shopping
Ingredients
* 350g spaghetti
* 1 small red onion or ½ a medium one
* 500g fresh tomatoes
* 2 tbsp olive oil
* 1 red chilli
* 140g tin tuna in brine, drained
Nutrition Information
404 kcalories,
protein 19g,
carbohydrate 70g,
fat 8 g,
saturated fat 1g,
fibre 4g,
salt 0.52 g
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- Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
- Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.
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