Thu, May 24 2012

Spanish baked prawns

Sizzling spanish seafood, perfect for a summer's evening or a tapas party
Ingredients
* 300g raw king prawns , peeled and butterflied * a small handful of parsley , chopped * a large pinch of chilli flakes * 2 tbsp olive oil * 2 garlic cloves , thinly sliced * 2 tbsp dry sherry , fino is good
Nutrition Information
Serving Size 1 (571g) Recipe makes 4 servings Calories 389 Calories from Fat 95 (24%) Amount Per Serving %DV Total Fat 10.6g 16% Saturated Fat 5.9g 29% Monounsaturated Fat 2.8g Polyunsaturated Fat 0.9g Trans Fat 0.0g Cholesterol 22mg 7% Sodium 1061mg 44% Potassium 944mg 26% Total Carbohydrate 64.0g 21% Dietary Fiber 6.4g 25% Sugars 12.8g Protein 11.3g 22%
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  1. Heat the oven to 220C/fan 200C/gas 7.
  2. Divide the prawns, garlic, chilli, sherry and olive oil between 2 small ovenproof dishes.
  3. Cook for 6-8 minutes until pink and sizzling.
  4. Sprinkle with the parsley and serve with crusty bread.
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