Thu, May 24 2012
Spicy chicken salad with broccoli
Perfect with a fluffy jacket potato or some egg noodles and low-fat too
Ingredients
* 2 broccoli heads, cut into florets
* 2 tbsp olive oil
* 5 shallots , finely sliced
* handful pitted black olives
* 4 roast chicken breasts , sliced
* 4 tbsp soy sauce
* 2 red chillies , deseeded and sliced
* 2 garlic cloves , sliced
Nutrition Information
291 kcalories,
protein 42g,
carbohydrate 4g,
fat 12 g,
saturated fat 2g,
fibre 3g,
salt 3.05 g
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- Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
- Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.
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