Thu, May 24 2012

Stir-fried beef with hoisin sauce

Quick, easy to make and healthy
Ingredients
* 1 tbsp soy sauce * 1 tbsp dry sherry * 2 tsp sesame oil * 1 fat garlic clove , crushed * 1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar) * 200g lean sirloin steaks , thinly sliced across the grain * 1 tbsp sesame seeds * 1 tbsp sunflower oil * 1 large carrot , cut into matchsticks * 100g mangetout , halved lengthways * 140g mushrooms , sliced * 3 tbsp hoisin sauce * Chinese noodles , to serve
Nutrition Information
390 kcalories, protein 33g, carbohydrate 20g, fat 9 g, saturated fat 4g, fibre 6g, salt 2.41 g
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  1. Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
  2. Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
  3. When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
  4. Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
  5. Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.
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