Thu, May 24 2012
Succulent Pork Roast
This pork roast recipe will create a savoury aroma in your kitchen and have your kids asking for seconds.
Ingredients
1 3-lb. boneless pork roast
1 clove garlic in slivers
2 med. onions, sliced
2 Tbs. soy sauce
1/4 tsp. salt and pepper
2 bay leaves
1 tsp. sage
1 1/2 C. hot water
Nutrition Information
Serving Size 1 (311g)
Recipe makes 8 servings
Calories 538
Calories from Fat 232 (43%)
Amount Per Serving %DV
Total Fat 25.8g 39%
Saturated Fat 8.8g 43%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 194mg 64%
Sodium 607mg 25%
Potassium 977mg 27%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.2g 0%
Sugars 1.5g
Protein 66.0g 131%
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Make small slits in the roast and place garlic slivers in slits. Brown meat on all sides. Put half the onion slices in the bottom of the pot. Top with the pork. Put the rest of the onions on top of the roast. Heat water, spices and soy sauce on top of the stove. Pour over meat and onions. Cover and cook on high for 1 hour, then cook on low for 6 hours. Remove meat and onions and thicken gravy with 5 Tbs. of flour mixed with some water. Return meat and onions to crock pot until ready to serve.
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