Thu, May 24 2012
Superhealthy salmon burgers
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
Ingredients
* 4 boneless, skinless salmon fillets , about 550g in total, cut into chunks
* 2 tbsp Thai red curry paste
* thumb-size piece fresh root ginger , grated
* 1 tsp soy sauce
* 1 bunch coriander , half chopped, half leaves picked
* 1 tsp vegetable oil
* lemon wedges, to serve
FOR THE SALAD
* 2 carrots
* half large or 1 small cucumber
* 2 tbsp white wine vinegar
* 1 tsp golden caster sugar
Nutrition Information
292 kcalories,
protein 29g,
carbohydrate 7g,
fat 17 g,
saturated fat 4g,
fibre 0g,
salt 0.83 g
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- Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
- Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
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