Thu, May 24 2012

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes
Ingredients
* 300g couscous or bulghar wheat * vegetable stock * 2 courgettes * 1 tbsp olive oil * 100g feta cheese , crumbled * 20g pack parsley , chopped * juice 1 lemon
Nutrition Information
269 kcalories, protein 9g, carbohydrate 0g, fat 9 g, saturated fat 4g, fibre 1g, salt 0.92 g
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  1. Cook the couscous or bulghar wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.
  2. Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulghar wheat, then mix through the remaining ingredients. Serve at room temperature.
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