Thu, May 24 2012
Tomato, cucumber & coriander salad
A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather
Ingredients
* 6 ripe vine tomatoes , deseeded and chopped
* 1 small cucumber , diced
* 1 red onion , very finely chopped
* 6 tbsp fresh coriander , chopped
Nutrition Information
Serving Size 1 (200g)
Recipe makes 4 servings
Calories 44
Calories from Fat 13 (29%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 408mg 11%
Total Carbohydrate 7.9g 2%
Dietary Fiber 1.9g 7%
Sugars 4.8g
Protein 1.6g 3%
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Rating
Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don't season until just before serving
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