Thu, May 24 2012
Tuna & butterbean salad
A cheap and healthy way to get more fibre and vitamin C into your diet
Ingredients
* 1 small red onion
* 200g can tuna in spring water, drained
* 400g can butter beans , drained and rinsed
* 250g pack cherry tomatoes , halved
* 3 tbsp olive oil
* juice of ½ lemon
* 1 tsp Dijon mustard
* 20g pack flat-leaf parsley , roughly chopped
Nutrition Information
345 kcalories,
protein 25g,
carbohydrate 22g,
fat 18 g,
saturated fat 2g,
fibre 7g,
salt 1.45 g
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- Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
- Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.
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