 Wednesday, 27 July 2011
It may sound silly when you hear that eating certain
foods can help you age gracefully. However, the fact of the matter is
that eating right is crucial to not only feeling better,... |
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 Tuesday, 26 July 2011
Summer
is the perfect time to get out and start an exercise regimen, but
dispelling fitness myths from facts can be the difference between
working out efficiently and failing to ... |
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 Tuesday, 26 July 2011
Although
it is often said that beauty is in the eye of the beholder, many people
often find that they are unsatisfied with their body image. For women
in particular, this can cau... |
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 Tuesday, 26 July 2011
Many
of us couldn't dream of living in a world without internet access here
in the Digital Age. However, new research shows that it may not be
television or the World Wide Web th... |
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 Tuesday, 26 July 2011 If
you're the kind of girl who prefers a bikini, you'll most likely want
to make sure that your body is in tip-top shape before getting some
sun. Cosmopolitan says there are a few ... |
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 Monday, 25 July 2011
Alright, we'll admit it - dieting sucks. Feeling hungry
is miserable, but sometimes it's all you can do if you're determined not
to reach for that bag of chips or pig-out on an e... |
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 Friday, 22 July 2011
The weather is beautiful and the sun is shining, so
forget about that gym membership and get outdoors! Exercising in the
fresh air is good for your mind, body and spirit, and when... |
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 Saturday, 16 July 2011
The
rules of a good diet are simple: Eat healthy, fresh, whole foods like
fruits and veggies and lean protein, stay away from fast-food
drive-thrus and don't pig out on snacks. B... |
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 Tuesday, 12 July 2011
Looking for a way to tone those legs so you can look your
best in your bikini this summer? Getting your calves and thighs in
shape is a challenge - you use them every day when yo... |
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 Tuesday, 12 July 2011
It can be difficult to make it through a day at the
office if you don't have anything to munch on. Replying to emails on an
empty stomach is harder than it sounds, but if you don'... |
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 Wednesday, 06 July 2011 Think you need to hit the treadmill for two hours to get a good workout? Not so! For an easy, low-impact way to shrink your waistline and improve your fitness on those days when you j... |
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 Sunday, 03 July 2011 If you're planning on spending a few afternoons at the beach this summer, then you'd be wise to head to the pharmacy to pick out some new sunscreen. Most people reach for the highest ... |
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 Sunday, 26 June 2011 Trying to shed a few pounds for summer? You're not alone - but finding an easy way to cut back on your calorie consumption can be difficult, especially when you don't have a lot of ti... |
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 Thursday, 23 June 2011 We hate to break it to you, but there is no effortless way to lose weight. Dieting is hard, exercise is harder and quick-fix pills don't work as well as you would want them to. That s... |
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