| Wellness/Fitness & Nutrition |
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Friday, 29 July 2011
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Would you be less likely to order a fast food burger if
you knew exactly how much damage you were doing to yourself,
calorie-wise? Studies suggest you might not, since cheap food is a
bigger motivator than food that's good for you.
According to Reuters, a study published in the British Medical
Journal recently found that only one in six people ordered fewer
calor...
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 Friday, 29 July 2011
They say beauty is in the eye of the beholder, but many
people are still unsatisfied with their weight and body shape. Although
there are some things that can't be alter... |
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 Wednesday, 27 July 2011
It may sound silly when you hear that eating certain
foods can help you age gracefully. However, the fact of the matter is
that eating right is crucial to not only feeli... |
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 Monday, 25 July 2011
Alright, we'll admit it - dieting sucks. Feeling hungry
is miserable, but sometimes it's all you can do if you're determined not
to reach for that bag of chips or pig-o... |
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 Friday, 22 July 2011
The weather is beautiful and the sun is shining, so
forget about that gym membership and get outdoors! Exercising in the
fresh air is good for your mind, body and spirit, and when... |
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 Saturday, 16 July 2011
The
rules of a good diet are simple: Eat healthy, fresh, whole foods like
fruits and veggies and lean protein, stay away from fast-food
drive-thrus and don't pig out on snacks. B... |
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 Tuesday, 12 July 2011
Looking for a way to tone those legs so you can look your
best in your bikini this summer? Getting your calves and thighs in
shape is a challenge - you use them every day when yo... |
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 Tuesday, 12 July 2011
It can be difficult to make it through a day at the
office if you don't have anything to munch on. Replying to emails on an
empty stomach is harder than it sounds, but if you don'... |
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 Wednesday, 06 July 2011 Think you need to hit the treadmill for two hours to get a good workout? Not so! For an easy, low-impact way to shrink your waistline and improve your fitness on those days when you j... |
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 Sunday, 03 July 2011 If you're planning on spending a few afternoons at the beach this summer, then you'd be wise to head to the pharmacy to pick out some new sunscreen. Most people reach for the highest ... |
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 Sunday, 26 June 2011 Trying to shed a few pounds for summer? You're not alone - but finding an easy way to cut back on your calorie consumption can be difficult, especially when you don't have a lot of ti... |
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 Thursday, 23 June 2011 We hate to break it to you, but there is no effortless way to lose weight. Dieting is hard, exercise is harder and quick-fix pills don't work as well as you would want them to. That s... |
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 Saturday, 18 June 2011
There's no better time to bite into a ripe, juicy tomato
than summer. Use them in caprese salads and homemade salsa, serve them
on top of freshly grilled burgers or just eat 'em w... |
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 Tuesday, 14 June 2011
Everyone loves a few strips of bacon at breakfast or a
burger at a backyard barbecue. But in the West, where our diets center
around meat and cheese, could our reliance on factory... |
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 Sunday, 12 June 2011
You're browsing the grocery store, trying to decide what to make for dinner tonight, when you spot them: frozen meals. The siren song of these neatly packaged, single-serving, easy-... |
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 Tuesday, 07 June 2011
Deciding what to eat each day can be a challenge. Should
you pack something? Grab a sandwich from the cafe next door? Pick up a
snack from the food truck that's always parked arou... |
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 Friday, 27 May 2011 Being petite has often been considered feminine, dainty or even sexy, but did you know that the decline in average height in some developing nations is actually a sign of poor overall... |
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 Wednesday, 25 May 2011 Yep, we know - sometimes a long day at work can you leave you feeling like your whole body is exploding out of your eye sockets. But at the end of the day, it's all too common to come... |
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