| Wellness/Health and Well-Being |
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Friday, 29 July 2011
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It doesn't take a genius to tell you that stress can wear you down mentally and physically - your body is a good indicator of how anxiety can quickly spiral out of control. With your health in mind, Cosmopolitan recommends the following tips to unwinding and learning to enjoy life again:
1. Prioritize and make a task list. This tip can be especially helpful to individ...
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 Thursday, 28 July 2011
Not everyone is an insomniac, but we've all faced with
symptoms from time to time that keep us from getting a good night's
rest. Whether our difficulties stem from stres... |
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 Tuesday, 26 July 2011
Summer
is the perfect time to get out and start an exercise regimen, but
dispelling fitness myths from facts can be the difference between
working out efficiently and f... |
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 Tuesday, 26 July 2011
Although
it is often said that beauty is in the eye of the beholder, many people
often find that they are unsatisfied with their body image. For women
in particular, th... |
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 Tuesday, 26 July 2011
Many
of us couldn't dream of living in a world without internet access here
in the Digital Age. However, new research shows that it may not be
television or the World Wide Web th... |
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 Tuesday, 26 July 2011 If
you're the kind of girl who prefers a bikini, you'll most likely want
to make sure that your body is in tip-top shape before getting some
sun. Cosmopolitan says there are a few ... |
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 Thursday, 23 June 2011 We've got it pretty good in Canada, but in some parts of the world, women are still far from equal. In Saudi Arabia, for example, women are forbidden from doing almost anything withou... |
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 Thursday, 23 June 2011 Everybody knows that achy, crampy feeling that's so common around that time of the month, but did you know that if you have especially painful periods, you may be more susceptible to ... |
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 Tuesday, 14 June 2011
We bet you think you know how to put on your sunscreen.
How hard could it be, right? But actually, you might be making a few
simple mistakes that are drastically reducing the effe... |
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 Tuesday, 14 June 2011
Remembering to take your birth control pill every day can
be tough. Maybe you slept through your alarm and missed the time you
normally pop it in your mouth. Maybe you got distra... |
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 Friday, 10 June 2011 You don't want to be that girl who can't go half an hour without
talking to her boyfriend. You certainly don't want to be texting him
while he's out with the guys, or demanding that... |
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 Thursday, 09 June 2011
The "pill," as it's known, has been around for more than
50 years, and doctors are still finding new ways to make it safer,
decrease undesirable side effects and up the protection... |
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 Tuesday, 07 June 2011
Feeling a little blue lately? Maybe you're not eating enough fish.
Although everyone loves to cook up a few steaks or some burgers and
hot dogs at a summertime barbecue, maybe you... |
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 Saturday, 04 June 2011
Who has time for sleep? Between working overtime at your
job, finding time to spend with your friends, picking up after your kids
and enjoying time with your husband, it's a wond... |
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 Thursday, 02 June 2011
Wrinkles are just a part of natural aging, unfortunately.
You can't avoid them altogether, unless you go through life never
grinning or making any kind of facial expression. As J... |
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 Thursday, 02 June 2011
Who has time for sleep these days? Between your job, your
kids, your marriage and your friends, it feels like you'd need to add
five or six hours to the day to have time to fit i... |
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 Friday, 27 May 2011 When you've been looking forward to Friday night all week, nothing's going to stop you from a night on the town - no matter how exhausted you are. But not to worry, you can just order... |
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 Friday, 27 May 2011 Women have hysterectomies for many reasons, including sterilization, disease prevention and cancer. If you're going under the knife to have your uterus removed, is it a good idea to t... |
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